6 Things to Avoid When You Are Dealing with Back Pain

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Back pain is something that most of us have experienced at one point or another. Whether it’s a dull ache or sharp discomfort, it can be incredibly frustrating and even debilitating. You may feel uncomfortable doing tasks in your normal routine. While there are many things you can do to alleviate back pain, there are also some common mistakes that you should avoid. 

Here are six things you should steer clear of when you’re dealing with back pain.

Ignoring the Pain

It’s easy to dismiss minor back pain as something that will go away on its own. While this may be true in some cases, ignoring persistent or worsening pain can lead to more significant issues down the road. 

If your back pain doesn’t improve within a reasonable timeframe, consult a healthcare professional for back pain relief. Your body uses pain as a signal that something is wrong, so it’s essential to pay attention to it.


When you’re experiencing back pain, it’s crucial to avoid overexerting yourself. This means refraining from heavy lifting, strenuous exercise, or activities that put additional strain on your back. Going overboard with tasks can further evaluate your pain.

Pushing through the pain can exacerbate the issue and prolong your recovery. Instead, listen to your body and give it the rest it needs to heal.

Prolonged Sitting 

On the flip side, prolonged sitting or inactivity can also worsen back pain. Your spine needs movement to stay healthy and maintain proper alignment. If you have a sedentary job, make an effort to stand up, stretch, and move around regularly. 

Consider investing in a standing desk that can allow you to lower it when you wish to sit. Incorporating gentle exercises like walking or swimming into your routine can help relieve back pain and prevent it from getting worse.

Poor Posture

Bad posture is a significant contributor to back pain. Slouching or sitting hunched over a computer for extended periods can strain your spine and muscles. To alleviate and prevent back pain, make an effort to maintain good posture. 

Sit up straight, keep your shoulders back, and use ergonomic furniture if possible. Proper posture reduces the stress on your back and promotes a healthier spine.

Excessive Use of Pain Medication

While pain medications can provide temporary relief, relying on them too heavily can have negative consequences. Overusing pain relievers, whether over-the-counter or prescription, can lead to dependency, masking the underlying problem. 

It’s better to use medication sparingly and in conjunction with other pain management techniques, such as physical therapy, to address the root cause of your pain.

Avoiding Professional Guidance

Self-diagnosing and self-treating back pain without professional guidance can be risky. Back pain can stem from various sources, such as muscle strain, herniated discs, or spinal conditions. 

A healthcare provider or specialist can perform the necessary evaluations and tests to pinpoint the cause of your pain and recommend appropriate treatment. Skipping this step may delay your recovery or worsen your condition.

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