Various Forms of Gaslighting

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The goal of gaslighting is to get the target to doubt their sanity or perceptions of the world around them. Gaslighting is denying events that occurred. Gaslighting has several forms. Some may not recognize they have been gaslighted because we are unaware of all the sorts. If you think you are one such person, think that “Lawyer near me could help me.”

  • Trivializing 

Gaslighting occurs when someone trivializes your worries or sentiments. This type of gaslighting makes victims think they are overreacting to their partner’s abuse. Abuse partners may dismiss their actions as normal or common. Abuse partners may dismiss their partner’s feelings as illogical or overblown. Any emotion is valid.

Sometimes, everyone can be oversensitive or dramatic, and no one can always manage their emotions. You have control over how you communicate your feelings, not yours. Your companion should never dismiss your feelings or their terrible actions. A person’s emotions remain valid, but expressing them violently is improper.

  • Countering

Countering is gaslighting when someone doubts your recall, fabricates information, or denies the event happened. Countering differs from disputing what was said and when. Personal assaults like saying the abuse victim can not remember events are common. The abuser may deny the victim’s account. “I did not push you—I accidentally ran into you!” the partner who is abusing you may say.

It is understandable if two people can not settle their differences over the finer points of an event. Still, it could become problematic if one of them insists that something did not happen at all or that there are occurrences that did happen without having the foggiest notion of what the other is talking about.

  • Diversion

Abuse causes diversion. Abusers may say friends and relatives brainwashed their partners. “I am not abusive! “Your crazy friends tricked you into thinking that!” Alternatively, they could assert that you are crazy, saying things like, “You failed to recall properly since you had a depressive episode,” or “That is just your mental disorder talking, not you.” If your partner accuses you of being brainwashed or crazy during a calm conversation about a problem, that may be a warning signal.

  • Denial

Denial, like responding, is denying the incident ever happened. Countering typically implies that the hurt person has a faulty memory or cannot recollect the events. The offender does not try to blame the victim for faking their memories or pretend that the incident never took place. People rarely create random events and believe they happened. If your partner denies something happened, it could be an issue.

Leave When Ready

Consult an attorney before leaving an abusive partner. Having someone on your side who will fight for your rights and interests while leaving an abusive spouse can be helpful.

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